Dhyana Sadhana

Yoga and Meditation Programme at Vileen

At VILEEN, we provide a body, mind, and soul-rejuvenating experience that combines yoga, meditation, kriya, and pranayama. All skill levels can benefit from these carefully crafted routines, whether you are a novice making your first moves or an experienced practitioner looking for more in-depth in exploring. Through asanas that balance body alignment and energy flow, our yoga sessions emphasise improving physical strength, flexibility, and mindfulness. They end with guided relaxation for total renewal. Through techniques tailored to your level, meditation sessions help you connect with your inner self and achieve inner calm and mental clarity. Traditional cleansing techniques like Jal Neti (nose washing) and Trataka (eye cleansing) are used in Kriya practices to help cleanse and detoxify the body and mind. To increase vitality, balance energy, and lessen stress, pranayama sessions teach controlled breathing methods including Kapalabhati (cleansing breath) and Nadi Shodhana (alternate nostril breathing). Whether you choose a mild beginning or a more difficult challenge, VILEEN provides a curated, life-changing approach to holistic wellness.