Tridosha Yoga & Meditation
Tridosha Balancing Sessions are tailored practices designed to align your mind and body with your unique Ayurvedic constitution (Dosha).
(All sessions last 60 Minutes)
Vata Pacifying Session — Grounding & Calming: A slow, steady, and relaxing practice, bringing warmth and stability to the body and mind. Combines grounding asanas (Tadasana, Balasana, Virabhadrasana) with calming Nadi Shodhana and Bhramari Pranayama to quieten an overactive mind.
Pitta Cooling Session — Relaxing & Soothing: A gentle, low-heat sequence designed to release excess heat, muscular tension, and mental pressure. Integrates cooling flows (Chandra Namaskar, Trikonasana) with refreshing breathwork (Chandra Bhedana, Sheetali/Sheetkari) and restful Yoga Nidra.
Kapha Energising Session — Stimulating & Invigorating: An active and dynamic practice focused on building vitality, warmth, and circulation. Features energising flows (Surya Namaskar, Utkatasana, Plank) paired with stimulating breathwork (Kapalabhati, Bhastrika) and mindful movement to uplift body and spirit.