Meditation
Explore guided meditation techniques rooted in ancient Indian traditions, offering practical relaxation and harmony across physical, mental, and spiritual dimensions.
(All sessions last 60 Minutes)
Yoga Nidra: Indulge in deep relaxation with Yoga Nidra, a guided practice that transcends wakefulness and sleep. Experience profound healing and subconscious awareness for inner peace.
Antar Mouna: Cultivate inner silence through systematic meditation, gaining insights into mental processes and achieving emotional harmony.
Ajapa Japa (Yoga Tantra) : Attain meditative awareness with Ajapa Japa, spontaneously chanting mantras to calm the mind and enhance focus.
Chidakasha Dharana: Visualise consciousness from sensory to psychic dimensions with Chidakasha Dharana, deepening awareness and spiritual connection.
Hridya Akasha Dharana : Refine emotional energy and achieve emotional stability through Hridayakasha Dharna, exploring deep-seated feelings and releasing emotional blocks.
Trataka Candle Meditation: Improve concentration and memory with candle meditation, enhancing willpower and mental clarity through steady gazing.
Shuddhi Kriyas: Embrace purity with Yogic cleansing practices like Kunjal Kriya and Jal Neti, promoting physical and mental clarity through digestive and nasal cleansing.
Chakra Shuddhi: Cleanse and balance your chakras with guided awareness and psychic mantras. This Kundalini Yoga technique fosters deep transformation and holistic well-being