Multi-day Wellness Programmes
Panchkarma at Vileen
Panchakarma at VILEEN is the ultimate Ayurvedic detoxification of the body. Panchkarma translates to ‘five actions’, which in this treatment are five cleansing techniques. It is deeply rooted in the foundational principles of Ayurveda, which view health as a state of equilibrium among the three doshas: Vata, Pitta, and Kapha.
Sharira Shuddhi
Detox Programme
The aim of our holistic Sharira Shuddhi treatment is to restore the functional equilibrium, to improve digestive strength and to eliminate toxins, in turn revitalising your immune system. Amongst other things, this is achieved by using the most effective method for restoring dynamic balance through Ayurveda and Yoga.
Mamsa Mukti
Muscle Relaxation Programme
We are excited to launch the Muscular Ease package at VILEEN, designed for individuals seeking relief from muscle tension and stress. This package benefits athletes for recovery, office workers to alleviate stiffness, the elderly to enhance mobility, and those with chronic pain or stress. Using a combination of Ayurvedic and Western techniques, along with yoga, Muscular Ease promotes faster recovery, pain relief, and improved flexibility. Whether you're looking for post-workout relaxation or relief from daily tension, this package offers a holistic approach to muscular health and overall well-being.
Nidra Samadhi
Sleep Enhancement Programme
Vileen's Nidra Samadhi programme is designed for individuals struggling with sleep disorders, stress, anxiety, and overall fatigue. Through a unique blend of Ayurveda, yoga, Western therapies, healing diets, and personalised wellness practices, this package helps reset your body's natural rhythm for deeper and restorative sleep. We combine herbal treatments, calming yoga postures, soothing massages, and tailored nutrition plans to address the root causes of sleep disturbances. Ideal for anyone seeking to improve sleep quality, reduce insomnia, or simply enhance relaxation, this holistic approach will leave you feeling rejuvenated and balanced.
Dhyana Sadhana
Yoga and Meditation Programme
At VILEEN, we provide a body, mind, and soul-rejuvenating experience that combines yoga, meditation, kriya, and pranayama. All skill levels can benefit from these carefully crafted routines, whether you are a novice making your first moves or an experienced practitioner looking for more in-depth in exploring. Through asanas that balance body alignment and energy flow, our yoga sessions emphasise improving physical strength, flexibility, and mindfulness. They end with guided relaxation for total renewal.