Classical Yoga & Meditation

Yoga

Experience authentic and traditional Yoga with Samagra, rooted in Hatha Yoga and personalised to suit individual needs. This disciplined science harmonises mind, body, and spirit, guiding you from awareness to blissful consciousness.

Hatha Yoga (60 minutes): Discover personalised Hatha Yoga at Samagra, where each posture is adjusted to enhance your body's natural intuition. With focused attention and dialogue, you'll deepen your understanding of muscle engagement and posture dynamics.

Pranayama (40 minutes): Rectify breathing patterns and enhance vitality with Pranayama. These techniques expand prana (vitality), clear energy channels, and promote relaxation for a balanced mind and body.

Meditation

Explore guided meditation techniques rooted in ancient Indian traditions, offering practical relaxation and harmony across physical, mental, and spiritual dimensions.

Yoga Nidra (40 minutes): Indulge in deep relaxation with Yoga Nidra, a guided practice that transcends wakefulness and sleep. Experience profound healing and subconscious awareness for inner peace.

Trataka Candle Meditation (40 minutes): Improve concentration and memory with candle meditation, enhancing willpower and mental clarity through steady gazing.