Yoga
Experience pure and traditional Yoga at Samagra, Vileen, rooted in Hatha Yoga and personalised to suit individual needs. This disciplined science harmonises mind, body, and spirit, guiding you from awareness to blissful consciousness.
(All sessions last 60 Minutes)
Hatha Yoga: Discover personalised Hatha Yoga at Samagra, where each posture is adjusted to enhance your body’s natural intuition. With focused attention and dialogue, you'll deepen your understanding of muscle engagement and posture dynamics.
Gatyatmak Yoga: Challenge yourself with dynamic Hatha Yoga postures in Gatyatmak Yoga. Centered around Surya Namaskar and Chandra Namaskar, these sequences energise and vitalise the body-mind system for intermediate to advanced practitioners.
Kriya Yoga: Unlock psychic energy through Kriya Yoga, integrating asanas, Pranayama, Mudras, Bandhas, and Shatkriyas. This practice channels subtle energies, fostering optimal health and spiritual awakening.
Advanced Pranayama with Bandhas : Elevate vitality with advanced Pranayama and Bandhas, intensifying the regulation of life force (prana). This practice enhances vibratory energy, promoting a higher state of physical and mental well-being
Pranayama: Rectify breathing patterns and enhance vitality with Pranayama. These techniques expand prana (vitality), clear energy channels, and promote relaxation for a balanced mind and body